Take Charge Training: Exercise and Nutrition for Individuals with Mental Illness

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Summary:

Individuals with mental illness die an average of 25 years younger than the general population. Often these early deaths are attributable to medical factors such as diabetes, heart disease, and hypertension. These other medical factors can be prevented and/or managed with the implementation of good nutritional habits and proper exercise.
In this training, Ms. Kincade takes us through the experiences of the Independence Center in St. Louis which set up a Wellness Program for its members. She discusses the challenges faced in various settings–the mental health center, the home and the community–while trying to help people develop good habits, and several practical tips and solutions.


Program Presenter:

Jenia Kincade,is a Wellness Specialist at the Independence Center in St. Louis, Missouri. She has a strong academic background in health promotion combined with over 5 years work experience in different health related fields. She currently provides customized fitness programs to members of the Independence Center that include education and guidance on proper nutrition, cardiovascular exercise, stress reduction and resistance training. Her focus right now is not only collecting data to assess the needs and interests of these members but more importantly working with other staff to help ensure a supportive environment within the clubhouse that makes it easier for members to make healthy lifestyle choices at home and in their community.
Contact Hours:
The University of Missouri– Columbia Missouri Institute of Mental Health (MIMH) will be responsible for this program and maintain a record of your continuing education credits earned. The Missouri Institute of Mental Health will award 1 clock hour or 1.2 contact hour (.1 CEU) for this activity. The MIMH credit will fulfill Clinical Social Work and Psychologist licensure requirements in the State of Missouri. If your profession is not listed or if you are from outside of Missouri, check with your Board prior to completing this program to ensure you are seeking the proper Accreditation.

MIMH is a National Board for Certified Counselors (NBCC) Approved Continuing Education Provider (ACEP™ 6339) and may offer NBCC approved clock hours for events that meet NBCC requirements. MIMH is solely responsible for all aspects of the program. This program has been approved for 1 clock hour of continuing education credit.

Price:
$10.00
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